Fitness Class
In partnership with Definition Fit this class is instructor led by a personal trainer and it will focus on core muscle strength, flexibility, upper and lower body strength, speed and much more.
About the Class
- Instructor led by a personal trainer & special needs teacher
- Maximum of eight students per class
- Dress in gym clothes, socks, and tennis shoes
- Equipment provided
- Please bring your own water bottle
Class will focus on
- Increased flexibility
- Increased strength
- Speed
- Weight lifting
- Aerobics
- Core muscle strength
- Much more…