Fitness Class

In partnership with Definition Fit this class is instructor led by a personal trainer and it will focus on core muscle strength, flexibility, upper and lower body strength, speed and much more.

About the Class
  • Instructor led by a personal trainer & special needs teacher
  • Maximum of eight students per class
  • Dress in gym clothes, socks, and tennis shoes
  • Equipment provided
  • Please bring your own water bottle

Class will focus on
  • Increased flexibility
  • Increased strength
  • Speed
  • Weight lifting
  • Aerobics
  • Core muscle strength
  • Much more…