Yoga & Mindfulness
In partnership with Soul to Soul Yoga, this class is instructor led by a trained yoga instructor and occupational therapist. This class increases flexibility, muscle strength, reduces tension and anxiety all in a safe atmosphere.
About the Class
- Instructor lead
- Maximum of eight students per class
- Yoga mats provided
Class will focus on
- Increased flexibility
- Muscle strength
- Reduce tension and anxiety
- Increased strength
