Yoga & Mindfulness

In partnership with Soul to Soul Yoga, this class is instructor led by a trained yoga instructor and occupational therapist. This class increases flexibility, muscle strength, reduces tension and anxiety all in a safe atmosphere.

About the Class
  • Instructor lead
  • Maximum of eight students per class
  • Yoga mats provided
Class will focus on
  • Increased flexibility
  • Muscle strength
  • Reduce tension and anxiety
  • Increased strength